The practicalities of a 40 day fast
On Shrove Tuesday 2014 I had my final meal before giving up food entirely for 40 days. I am fasting to help raise awareness of the issue of food poverty in our country, as part of the End Hunger Fast campaign. I am doing so along side Keith Hebden and Scott Albrecht, who are doing the same fast, and thousands of others who fasted for a day, on April 4th. Many others have chosen to fast for single days each week in Lent. They have my sincere respect, gratitude, and admiration. I’m also grateful to the journalists and media channels who have helped to publicise this.
I have previously written a couple of posts about my reasons for doing this, but this post is about the practicalities, arising from the innumerable questions I’ve been asked by all sorts of people about the process.
There’s perhaps a chance of being presumptuous in writing this on day 32 of my 40 day fast. But I can at least share the story so far.
I did quite a bit of research before undertaking this fast, which included lots of reading and also speaking with people who have accomplished 40 day fasts in the past. In some cases, they have done it a few times.
So what I got was basically what I was expecting.
The most important thing to know is that, so long as you are a person who is in good health, this is a primarily a mental challenge. The body is actually equipped to go for relatively long periods without food if necessary, and has internal mechanisms to deal with it.
The key thing you must do, is ensure you are properly hydrated. And that means in particular that you need to drink lots of water. In my case I have not restricted myself to water, I have drunk fruit juice daily, I have also drunk green tea daily. With these three and the occasional addition of things like carrot juice, carrot and orange juice, V5 vegetable juice (bleugh) and similar I have kept myself feeling pretty well nourished. I have also accepted the occasional black tea when given one, or when there was no other option.
I have also maintained a regular supplemental vitamin intake, I take a multivitamin & mineral tablet every morning, and an effervescent vitamin C tablet most lunch times.
In this way, I have kept up what I think is a reasonable supply of essential nutrients into my system.
I was also advised to consider supplementing the fast with a ‘very thin soup’ such as a vegetable stock, or water from boiled vegetables. I thought about this a lot, and decided I would keep this as a reserve option for a late stage of the fast. So far I have not bothered with doing so, and I suspect I will not resort to it. I dont feel particularly tempted by the idea, and am not sure it would add much at this point.
“Are you hungry all the time?”
The answer is basically no, I’m not. After the first few days in which the body detoxes and deals with its food addictions, you go into ketosis, and the the body begins to break down fats to provide the sugars it needs. Because I have maintained some sugar intake with fruit juices I have managed to sustain ketosis until now. I am hopeful that it will continue until day 40. If it does not, then my body will begin to consume muscle, which will be unpleasant.
“Are you tempted by food all the time?”
Again the answer is no, I have cooked for the children from time to time, and sometimes sit at the table for meals. That doesn’t always work for me, so I’m not religious about it. But so far as I have been able, I’ve attempted to carry on as normal. I must admit that at times when I’ve been in the house on my own, and I’ve known all the nice food we have in our cupboards and fridge, I’ve thought: ‘nobody need ever know…’ but happily I have managed not to go down that route, I’ve eaten nothing.
“How much weight have you lost?”
I went into the fast expecting to lose a stone and a half over the forty days, an amount I felt I could afford to lose reasonably well. I had actually let myself eat a bit more in advance of the fast, so that I had a bit more in reserve. Unfortunately this was an underestimation, and I had lost a stone and a half with two weeks to spare. I think that this week I may have lost another half stone, which means I have gone from just over 13 stone to just over 11. I think it’s roughly 15% of my total body weight, maybe about an arm’s worth. It’s now quite evident that I have shed weight, and my face in particular looks quite different.
“Are you still ‘well’?”
In general I remain in good health. I’ve continued to work all the way through the fast, at times I’ve worn myself out, which was unwise. In general the main problem has been lack of energy, I have certainly suffered from a loss of energy, and at times I just feel weak. I have deliberately cut down the amount of exercise I do, and have tried to be sensible about that. I needed this fast to be sustainable in the midst of what can be a pretty busy life. Internally my body continues to function well, although bowel movements have certainly slowed, and possibly now stopped – you cant blame the bowels for not moving if there’s nothing in them I guess.
The other issues I’ve had are sleep and temperature – I’ve slept less, at least an hour less per night which is a bit of a drag, and my sleep is more broken which is also annoying. It adds to my overall feeling of tiredness. And body temperature has been an issue at times, mostly I’ve been fine but sometimes I’ve just felt very shivery, and I have to wear more in bed in order to be warm enough. I’ve thanked God for the lovely warm jacket which I got just before the fast began, it’s been a real boon.
The one health issue I do have is that I have a slight problem if I get too hot, my blood pressure drops a lot and I am prone to passing out – I have noticed an increase in light headedness at times during the fast, and I think my blood pressure has gone down a bit, so I have to be extra careful about that generally, and about not getting too hot in particular, so no hot baths anymore.
“Has it made you grumpy?”
In general no, I don’t think so, but from time to time it probably has. I think in some ways it’s made me a bit more manic, and I suspect there’s some survival instinct going on meaning that I will take decisions faster, think more clearly and be less tolerant of shilly shallying. I have a feeling that this has not made me the easiest person to live with at times, and I owe my family an awful lot for supporting me in this.
“Has it been a ‘spiritual experience’?”
Unlike other fasts which I have done (much shorter) for specifically ‘spiritual’ reasons, this was never intended as an exercise in prayerful asceticism. This was always a practical thing, but to divorce those two concepts entirely would be wrong. So I would say that this hasn’t been the kind of transcendent experience one might expect if doing it as a time of concentrated prayer and meditation, but the spirituality of the mundane is not to be undervalued, and in that sense it has been a deeply spiritual experience. The focus of this fast has been (essentially) justice and peace – and the spirit of God is justice and peace – there is a clear link.
“What are you going to eat first when you stop?”
It will have to be a gentle soup diet to begin with, I don’t eat meat anyway, so that’s not an issue, but I’ll have to have vegetable soup for the first few days at least until my internal organs can handle being filled again, then it will be simple things like a bit of scrambled egg, and stuff with plenty of fibre in. My first real meal will probably be a Mung bean soup, which is a traditional way to break a fast in certain Indian cultures, as it has particular restorative qualities.
“What has kept you motivated?”
Knowing that this is a much bigger issue than some temporary discomfort of my own, and that in doing this I am helping to raise the general awareness of that issue. The support and encouragement of family, friends, colleagues and strangers has been really great too. A consistent prayerful approach has helped me stay focused for the most part, and also a bit of sheer bloody mindedness hasn’t hindered me, nor has a latent competitive instinct if I’m really honest.
Overall the main thing to understand is that this is entirely achievable with the relevant preparation and motivation. One needs to understand that there are periods when it is hard, and periods when it is really quite easy. The idea in my mind is not to pay too much attention to either of these two things, and just to be present in the moment that I am in. I liken it to climbing a cliff, or walking a ledge – just don’t look down. If you do then it scares the living daylights out of you. I occasionally catch a glimpse of the fact that I have not eaten anything for a month, and that seems extraordinary to me, then I remember just to continue the fast. It’s a lot like meditation actually, just be there in a meditative state, retain no thought, resist no thought, resent no thought. I use meditation as part of my personal spiritual practice and perhaps that discipline has been a help.
“What has been the hardest thing about it?”
The hardest thing about this whole fast has been the impact it has had at home – no more date night meals for Kelly and I, no special meal for our wedding anniversary which fell on day 31, fewer family meals around the table and so on. I have felt that loss keenly, and I know Kelly has too. That has felt at times selfish and unfair, and I don’t feel good about it.
However, there is a much bigger issue at stake, an issue of justice, and I focus on that, knowing we will be able to make up for some lost time afterwards.
So there you have it, I think there was only once when I seriously doubted I would complete this fast, in the main I’ve just managed to plod along. I’m still not ruling out introducing some thin vegetable soup, or Miso soup or something in the last few days if I grow very weak, but I can see the finish line and I’m plodding towards it. See you on the other side!
Posted on April 6, 2014, in Christianity, endhungerfast, ethical living, Politics and tagged 40 day fast, austerity britain, end hunger fast, endhungerfast, fasting, food, food banks, health, how to do a long fast, keith hebden, scott albrecht, simon cross. Bookmark the permalink. 3 Comments.